Use this link to register for free online classes - available in many languages and time zones! https://www.davita.com/education/kidney-smart-classes

• 1 cup of grapes • 20 pistachios (unsalted) • 1 cup blueberries • 1 hard boiled egg • 1 cup strawberries • ½ cup oatmeal with cinnamon • 1 handful of plain almonds (about 14) • 1 cup of cheerios (with no milk) • ½ cup low fat cottage cheese • 3 cups of air popped popcorn with no butter

All carbs are not bad. If you are managing diabetes or even healthy weight, it is important to know the difference between them! Generally speaking, processed foods go on the bad carb list - that includes bleached flour, white sugar and many breads... let's call them FACTORY FOODS. These foods we